Two types of butter are available in the market: salted and unsalted butter. Although you can choose any of them depending on your preferences, salted butter is widely consumed across the world. Various salted butter food are prepared in Indian kitchens. Good salted butter like President Butter is not only tasty but healthy as well. Mentioned below are its various benefits:
- Tastes better
As mentioned earlier, salted butter is consumed more than the unsalted one. This is because it tastes better. The salt gives the butter an added flavour. Otherwise, it tastes like bland cream. Whether you are having butter with toast or using it in a recipe, always consider salted butter. However, unsalted butter is mostly preferred for baking.
2. Longer shelf life
In most cases, dairy products do not last very long. As a result, a lot of dairy products get wasted in households. However, you do not have to worry about it with salted butter. This is because salt acts as a preservative and ensures it does not get spoiled fast. If you store it properly in your refrigerator, salted butter can easily last a few months. Compared to it, unsalted butter has a shorter shelf life.
3. Boosts the immune system
Including the unsalted variant to butter food and your daily diet helps in boosting your immune system. It contains antioxidants and unsaturated fatty acids. They help in getting rid of toxic chemicals from the body. Moreover, unsalted butter has antimicrobial and antifungal properties. Consuming it can reduce the chances of a tumour as well.
4. Improves dental and bone health
Butter is a great source of calcium. Calcium is essential for bone development. It increases bone density and makes them stronger, reducing the risk of fracture and other bone-related disorders. The presence of Vitamin K2 and Vitamin D boosts recovery from any bone injury as well. Calcium affects dental health as well. If you have calcium deficiency, it can lead to tooth decay and various other problems.
5. Improves quality of the skin, nails, and hair
If you are facing issues related to your skin, hair, and nails, you should consider adding butter to your daily diet. Many essential nutrients present in butter can improve the blood flow on the scalp. As a result, hair growth improves. Moreover, it can cure sunburn and reduce the risk of premature ageing. Consuming it will give your skin a beautiful glow as well.