Mozzarella cheese is a soft cheese made using either cow or buffalo milk. It is one of the most common cheese types consumed across the globe. Compared to other cheese types, the fat and calorie content in the best mozzarella cheese is quite low. This is why the best mozzarella cheese in India is also more beneficial to your health compared to other cheese types. Mentioned below are the nutritional facts about mozzarella cheese (every 21g):
- Calcium – 146 mg
- Sodium – 147 milligrams (mg)
- Protein – 4.98 g
- Energy – 62.6 kcal
- Fat – 4.28 g
- Carbohydrates – 0.932 g
Here are a few health facts about mozzarella cheese that should convince you to add the best mozzarella cheese to your daily diet:
- Contains biotin
Mozzarella cheese has a high biotin content, also known as Vitamin B7. Vitamin B7 is a water-soluble nutrient. This means it does not get stored in your body. Instead, it satisfies your body’s immediate nutritional requirements. Pregnant women who are experiencing biotin deficiency can consider consuming mozzarella cheese to cope with it. People with brittle nails or hair can benefit from consuming the best mozzarella cheese as well. This is because biotin can improve your hair and nail health. Moreover, biotin lowers the blood glucose level and can benefit people with diabetes.
2. Improves your bone and dental health
Mozzarella cheese is made using milk. Hence, the best mozzarella cheese in India is a great source of calcium. Calcium is very essential for your bone and dental development. A deficiency of calcium in your body can lead to various dental and bone complications. Your bones and teeth can become brittle and get damaged easily. By adding the best mozzarella cheese to your diet, you can maintain bone structure and keep tooth enamel protected.
Other benefits of calcium include a lower chance of developing colon cancer. Also, it safeguards your cardiovascular muscles and helps in losing weight.
3. Great source of potassium
The best mozzarella cheese has a high potassium content. Potassium can benefit your body in various ways. To begin with, potassium absorbs calcium from the food. Also, it improves your digestive system. Additionally, potassium plays a crucial role in ensuring the proper functioning of the kidneys. A deficiency of potassium can cause various health complications like constipation, high blood pressure, fatigue, etc.
If you want to buy the best mozzarella cheese in India, you must only choose the best mozzarella cheese brands. President is one of the best mozzarella cheese brands in India. It sells good-quality mozzarella cheese at a very reasonable price. You will love its taste and rich creamy flavour.